About Pat

Posts by Pat:

7

Letting Go means…

Posted by Pat on January 14, 2018 in Uncategorized |

Do you find it hard to let go? It’s a lesson I am still learning…

LETTING GO(D) doesn’t mean not caring, it means not taking responsibility for someone else.

LETTING GO(D) doesn’t mean cutting myself off from others, it means realizing that I can’t control others.

LETTING GO(D) doesn’t mean caring for, it means caring about.

LETTING GO(D) does mean:

  • to stop assisting others in avoiding the consequences of their choices;
  • to stop  being protective, and to permit others to face reality,
  • to stop being in the middle, arranging, and instead to be on the sidelines, cheering;
  • to stop adjusting everything else to me, and to search out and correct my own shortcomings;
  • to stop criticizing, changing and regulating others, and to be what I can become;
  • to stop fixing, and to be supportive;
  • to stop resisting, and to accept;
  • to fear less and to love more.

(from What’s Growing On, a newsletter from the National Science of Mind Center in Washington, D.C. from a couple of decades ago!)

 

 

 

 

 

 

 

 

Have you experienced

  • the pain of NOT letting go?
  • the frustration of being unhappy with someone’s choices?
  • the difficulty of letting a loved one make a “mistake?”

I think being a parent, being a partner, being a human-all make this “letting go” idea difficult!

Do you have any tips to share?

Leave a comment below!

1

Your “Not-To-Do” list

Posted by Pat on January 7, 2018 in Uncategorized |

Do you ever make a “Not-To-Do” list? A Not-to-Do list is a basic tool which seeks to reduce the amount of time we waste, and to focus our time and energy on achieving results. After all, how much time does Facebook really need?) Here’s quote I found (don’t know who said it) that you might think about: […]

1

Your “Ta-Da” list!

Posted by Pat on December 31, 2017 in Uncategorized |

Before stressing over your 2018 “To-Do” list, use this time of the year to create your “Ta-Da” list! It’s much more fun… If it seems like you are always too busy, on overload, scattered and ineffective, then take this opportunity to change your feelings by changing your perspective. Look back at your week. When you are braver […]

2

The weight of a snowflake

Posted by Pat on December 24, 2017 in Uncategorized |

Enjoy this winter parable! “Tell me the weight of a snowflake,” a sparrow asked a wild dove. “Nothing more than nothing,” was the answer. “In that case I must tell a marvelous story,” the sparrow said. “I sat on a branch of a fir tree, close to its trunk, when it began to snow, not […]

1

A holiday bucket list…

Posted by Pat on December 17, 2017 in Uncategorized |

A revised Christmas bucket list… BUY PRESENTS (be present!) WRAP GIFTS (wrap someone in a hug) SEND GIFTS (send love) SHOP FOR FOOD (donate food) MAKE COOKIES ( make memories) SEE THE LIGHTS (be the light) Blessings to everyone this holiday season!

4

The Christmas Spider Legend…

Posted by Pat on December 10, 2017 in Uncategorized |

There are many different versions of the folk legend dealing with Christmas spiders from the Ukraine and Germany. In each case the association with spiders and their webs and our Christmas tree tinsel is delightful! (Also, the fact that spiders may seem small and insignificant but, in fact, are important is also a concept to […]

Some more word play!

Posted by Pat on December 3, 2017 in Uncategorized |

Here’s a lighthearted look at some more word play! Would you like to join..?                 ANSWER: The Peter Pan Club?                       Never Never The Ford-Nixon Club?                    Pardon me? The Alzheimer’s Club?  […]

6

Full vs. Enough

Posted by Pat on November 26, 2017 in Uncategorized |

One of the lessons of Thanksgiving is that we eat too much! We eat until we’re full, experiencing the sensation of too much. We confuse our desire for that feeling of ‘full,’ with the feeling of ‘enough.’ Even though enough doesn’t feel like full, could’t we make that be okay?   Black Friday  teaches us […]

2

Story of two brothers

Posted by Pat on November 19, 2017 in Uncategorized |

Two brothers grew up and worked together on the family farm. One married and had a large family. The other was single. At the day’s end, the brothers shared everything equally, produce and profit. Then one day the single brother said to himself, “It’s not right that we should share equally the produce and the […]

4

Ain’t English fun?

Posted by Pat on November 12, 2017 in Uncategorized |

Let’s face it: Sometimes our English language can be downright bizarre. The plural of ox is oxen while the plural of box is boxes, ‘rough’ rhymes with ‘gruff, even though the two words only have two letters in common, and there are actually more than nine hundred exceptions to the infamous ‘i before e except […]

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