About Pat

Posts by Pat:

Wordy, are you?

Posted by Pat on September 8, 2019 in Uncategorized |

How many words do you speak each day? Ten thousand? Twenty? Thirty?

A quick Google search puts the average across both sexes at between fifteen and sixteen thousand words a day.

If you accept these numbers, that means we speak close to 500,000 words a month and nearly 6,000,000 a year.

That’s a lot of words!

Many of us speak those words mindlessly, carelessly, even recklessly.We scarcely understand that our words have consequences. Our words can build others up or break them down. But even more significantly, your words build the world you inhabit. They create your reality.

Words build great nations and movements. Words start wars. Words end wars. Words wound.Words comfort. Words heal.

What are you creating with your six million words per year?

You are creator of your universe. When you understand the awesome power of your word, you may be less quick to speak. You will become more careful, more measured, and understand that every single utterance is a creation.

Remember that old adage Mom told us: “If you can’t say something nice, don’t say anything at all.”

And truer wisdom was never shared than these 3 questions that we should ask ourselves each time before speaking:

May we all create a universe of love, of beauty, of peace, of tenderness, and of kindness.

So…will you choose YOUR words carefully?

And what will you create?

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The Ikea Effect

Posted by Pat on September 1, 2019 in Uncategorized |

It’s named after a Swedish company that makes cheaply constructed furniture components and sells them in pieces, along with wordless cartoon instructions for assembly, packaged with a mixed bag of hardware, often including several wrong pieces and usually missing one critical component. (Has that ever been your experience?) In real estate “The Ikea Effect” is […]

1

One piece at a time…

Posted by Pat on August 25, 2019 in Uncategorized |

How do we solve a jigsaw puzzle? We start with one piece at a time, and each one makes adding the next piece a little easier until we complete the puzzle. Puzzles have a lot of components just like our lives. It is hard to focus on everything at once-relationships, personal development, work, school, and […]

What we can’t see…

Posted by Pat on August 18, 2019 in Uncategorized |

Just because we can’t see something doesn’t mean it doesn’t exist. Our breath exists, keeping us alive, even though we can’t see it. The wind exists, too, but we only know this because we feel it on our skin and hear it moving the leaves on the trees. All around us and within us are […]

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4 wimpy words!

Posted by Pat on August 11, 2019 in Uncategorized |

Most of us will agree that words have power-the power to inspire, the power to hurt, the power to compel, the power to enrage. And I think we would agree that some words are wimpy! Try: Try implies failure. If you say, “I’ll try to call you tomorrow,” the person hears “I’ll call you tomorrow.” […]

What makes you happy?

Posted by Pat on August 4, 2019 in Uncategorized |

I read about an experiment involving elementary school students who were asked to itemize a list of their wants. No one wrote that he or she wanted to be happy or more loving. Their wants were things and events. And the same was true when high school and college students were asked. When the researchers […]

Stuff you didn’t know you didn’t know…

Posted by Pat on July 28, 2019 in Uncategorized |

Food for thought? Food for amazement? I checked these out before including them. See what you think! The percentage of Africa that is wilderness: 28% (now get this…) the percentage of North America that is wilderness: 38%. What do bulletproof vests, fire escapes, windshield wipers and life rafts have in common? All were invented by […]

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Appreciate: Two Meanings

Posted by Pat on July 21, 2019 in Uncategorized |

The first meaning is “to be thankful,” the opposite of taking something for granted. The second meaning is “to increase in value” (as money appreciates in the bank). Combined, these two meanings point to a truth that has been proven repeatedly in research on gratitude: when we appreciate the good in our lives, the good […]

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Want to change your habits?

Posted by Pat on July 14, 2019 in Uncategorized |

I read about a surprising way to form good habits and break bad ones. The article said to change your habits, change your identity. The concept was a reminder that how we see ourselves can dramatically affect our habits. A paper published in 2011 by a team of Harvard and Stanford researchers found that people […]

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Why ugly and slow is okay!

Posted by Pat on July 7, 2019 in Uncategorized |

My sister is a lot better at knitting than I am. It is painfully obvious when she tackles a complex pattern, makes changes in it, and then finishes it before I’ve figured out how to get my project going. She’s a regular wizard at it! And by comparison I’m slow and my projects are, if […]

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