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8

Reading can add a chapter to your life!

Posted by Pat on January 26, 2020 in Uncategorized |

I KNEW IT! I KNEW IT! There’s a study done by Yale University that says people who read books tend to live loger than those who don’t. Almost two years longer, in fact! The data of 3,635 people over the age of 50 had almost a 20% lower risk of death in the 12 years of follow-up data.

YES! YES! “The benefits of reading books include a longer life in which to read them,” the researchers wrote!

Growing up, I believed there were two types of families: 1) Those who needed a dictionary to get through dinner. 2) Those who didn’t.

We were No. 1. Most every night, we’d end up consulting the dictionary which we kept right by the table. “If you have a question,” my folks would say, “then find the answer.” And if we thought Dad was pulling our leg on the meaning of a word he used, we’d look it up!

I know that as a past high school English teacher and as a past bookstore owner, I may come off as prejudiced. But health experts have long indicated that reading can help keep us healthy. For example, reading can help keep our brain from declining as we age, reduce stress, inspire others to read, make us better-informed, improve our concentration, expand our vocabulary…ad infinitium…

So…Read on!

I read a stat recently that said 42% of college graduates will never read another book after college. I think it was suppposed to depress me about books or technology or something, but it didn’t really. It can actually be inspiring. If you want to be awesome, it’s not that difficult. Read a book. If you want to be more successful at work, have a more meaningful relationship with others, it’s not that complicated. Read a book.

When the world zigs, we can zag.

We can read another book!

So…do YOU agree?

6

Take some tiny steps

Posted by Pat on January 19, 2020 in Uncategorized |

Want to shift one of your behaviors? There is a formula for that! And it applies to everything from flossing our teeth to running a marathon. A Wall Street Journal article shared that this approach was tested with more than 40,000 people over the past decade. To instill a new habit, the first thing we […]

2

Learning to handle winter

Posted by Pat on January 12, 2020 in Uncategorized |

Winters come regularly, right after autumn. Some are long, some are short, some are difficult, some are easy, but they always come right after autumn. That’s never going to change. There are all kinds of winters-the “winter” when you can’t figure it out, the “winter” when everything seems to go haywire. There are economic winters, […]

2

to resolve or not to resolve?

Posted by Pat on January 5, 2020 in Uncategorized |

Some thoughts… some humor! Even some intriguing ideas to consider! Some thoughts: Some humor: Some intriguing ideas: Have the same ones come up for you year after year? Maybe we should ask ourselves “Why?” first. Is it a “should” or “someone else’s idea for us” or just “tradition”? Are these good reasons? Maybe we need […]

1

what do you REALLY want?

Posted by Pat on December 29, 2019 in Uncategorized |

If you want to find your dream home, describe it. “It’s on a hill, surrounded by tall trees, with a panoramic view.” What feeling does the house give you? “Security.” And the hill? “It would show me perspective.” And the trees?  “Trees represent growth.” And the panoramic view? “It attunes me to expansiveness.” So…you really […]

2

Fun Puns!

Posted by Pat on December 22, 2019 in Uncategorized |

Are puns really the lowest form of humor? Or do the purists say that just because they think they are easy to make? Doesn’t matter! They are fun! Can you, would you, pick a favorite from these? Or even better, share one of your own?! Okay, NOW you can go do something inspiring, something productive, […]

1

Did you miss it?

Posted by Pat on December 15, 2019 in Uncategorized |

Due to the quirks of our calendar, Friday the 13th comes around once every 6 to 10 months, and this past Friday was it! There’s even a name for the fear of Friday the 13th – paraskavedekatriaphobia! Apparently some people even refuse to get out of bed in case any bad luck strikes them! But […]

2

Making a list and checking it twice

Posted by Pat on December 8, 2019 in Uncategorized |

We’ve heard it a number of times (and it’s not just advice for Christmas!) “Measure twice; cut once.” “Please review your order before hitting the ‘Complete Order’ button.” “Double check your answers.” It’s not about “second guessing” ourselves; it’s simply about taking that extra second to make sure our i’s have been dotted and our […]

1

Four more ideas for gifts

Posted by Pat on December 1, 2019 in Uncategorized |

Did you know there is even another way to go about holiday giving, better than the above Four-Gift Rule? And it’s create, recycle, make a date, and donate! Here’s how it works: Create-DIY gifts made with love and the personal touch are special. Most are neither expensive nor time consuming and can be heaps of […]

3

If they don’t like you…

Posted by Pat on November 24, 2019 in Uncategorized |

What do you do when someone doesn’t like you? You can either fight a losing battle with your critics or learn from them. When we’re comfortable not being liked by everyone, we can release any stress about other people’s opinions. The right way to deal with critics is to objectively process their dislike and determine […]

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