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It’s always our choice

Posted by Pat on December 8, 2024 in Uncategorized |

I read this somewhere and that author indicated that a friend told him it had been shared with him originally by an old friend who didn’t know who the original author was!

If you know, let me know please!

And let’s pay close attention to the conscious choices the author makes in this story, noting how easily they could have made other choices!

“I woke up early today excited about all I get to do before the clock strikes midnight. I have responsibilities to fulfill today. My job is to choose what kind of day I’m going to have. I can complain because the weather is rainy, or I can be thankful that the grass is getting watered for free.

“Today I can feel sad that I don’t have more money, or be glad that my finances encourage me to plan my purchases wisely…I can grumble about my health, or I can rejoice that I am alive.

“Today I can cry because roses have thorns, or I can celebrate that thorns have roses. I can whine because I have a job or I can shout for joy because I have a job to do!

“Today I can murmur dejectedly because I have to do housework, or I can feel honored because the Lord has proved shelter for my mind and body and soul.

“Today stretches ahead of me waiting to be shaped, and here I am the sculptor who gets to do the shaping. What today will be like is up to me. I get to choose what kind of day I will have.”

So have a great day-unless you have other plans!

It’s so easy to forget that we are in charge of how we experience life. The choices we make, large and small, create our feelings.

And, as Eleanor Roosevelt told us…

“No one can make us feel inferior without our consent.”

How do we reframe the story we are telling ourselves so that we can see the gifts and lessons in each experience?

What would you recommend for us (or for yourself!) to replace our whining or complaining, in order to see our moments from a higher perspective?

We’ve got 4 weeks left!

Posted by Pat on December 1, 2024 in Uncategorized |

December is a month of highs and lows, stress and relaxation, endings and beginnings. It’s crazy! And we can make it even crazier and do something life-changing by taking this idea and wrapping it up as a gift certificate! GIFT CERTIFICATE: “I have hereby received (from myself) the gift of an hour a week in […]

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Not just in November…

Posted by Pat on November 24, 2024 in Uncategorized |

We often need the reminder that gratitude is an attitude we carry with us throughout each day, not just in the few minutes we spend noting items in a gratitude journal and not just one day in November! I’d like to suggest a few simple techniques to spread gratitude around as we enjoy each day. […]

Remember Forrest Gump?

Posted by Pat on November 17, 2024 in Uncategorized |

Forrest Gump dies and goes to Heaven and is met by St. Peter himself at the Pearly Gates. But the gates are closed. St. Peter says, “Well, Forrest, it’s certainly good to see you. I must tell you though that the place is filling up fast and we’ve been administering an entrance exam for everyone. […]

The day after…

Posted by Pat on November 10, 2024 in Uncategorized |

Politics! Politics! Politics! Why were we so cranky? Could it be overload? Is it that “enough” had become “more than enough?” Is that why we were so quick to snap at a family member or co-worker when the conversation turned to the election? Maybe it’s because: After all, for most of us it has felt […]

Remember this Zen story?

Posted by Pat on November 3, 2024 in Uncategorized |

Words matter, even when they are few! A man joined a monastery in which the monks were allowed to speak only two words every seven years. After the first seven years had passed, the new initiate met with the abbot who asked him, “Well, what are your two words?” “Food’s bad,” replied the man, who […]

Remember this old saying?

Posted by Pat on October 27, 2024 in Uncategorized |

There’s a fable behind the phrase “this too shall pass” which has origins in Sufi and Hebrew folklore that feels like deep wisdom to me. I hope this story anchors it for you too. One day King Solomon asked Benaiah Ben Yehoyada, his most trusted minister, “Benaiah, there is a certain ring that I want […]

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What’s YOUR perspective?

Posted by Pat on October 20, 2024 in Uncategorized |

Once there was a person who wanted to relocate to a new village. Wondering if he’d like his new town, he went to consult the Zen master, “Do you think I will like this new village? Are the people nice?” The Zen master asked: “How were the people in the town where you come from?” […]

Pessimistic squirrels?!

Posted by Pat on October 13, 2024 in Uncategorized |

Nooo! I don’t want to believe it! I’ve prided myself on being an optimist! And I just know that it is good for me to think optimistically!! But… research published by the American Psychological Association showed that pessimists, because of their penchant for seeing life through a grim lens, take steps to improve their health […]

Are we asking the wrong questions?

Posted by Pat on October 6, 2024 in Uncategorized |

Asking “why” is often the wrong question. Of course we know our brain loves to solve problems and can figure out how to make a pumpkin pie, sail across oceans, or build a house. It is a wonderful tool for problem solving and creativity. But… when we are trying to understand ourselves, to find a […]

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