Reading can add a chapter to your life!
I KNEW IT! I KNEW IT! There’s a study done by Yale University that says people who read books tend to live loger than those who don’t. Almost two years longer, in fact! The data of 3,635 people over the age of 50 had almost a 20% lower risk of death in the 12 years […]
Take some tiny steps
Want to shift one of your behaviors? There is a formula for that! And it applies to everything from flossing our teeth to running a marathon. A Wall Street Journal article shared that this approach was tested with more than 40,000 people over the past decade. To instill a new habit, the first thing we […]
Learning to handle winter
Winters come regularly, right after autumn. Some are long, some are short, some are difficult, some are easy, but they always come right after autumn. That’s never going to change. There are all kinds of winters-the “winter” when you can’t figure it out, the “winter” when everything seems to go haywire. There are economic winters, […]
to resolve or not to resolve?
Some thoughts… some humor! Even some intriguing ideas to consider! Some thoughts: Some humor: Some intriguing ideas: Have the same ones come up for you year after year? Maybe we should ask ourselves “Why?” first. Is it a “should” or “someone else’s idea for us” or just “tradition”? Are these good reasons? Maybe we need […]